Weigh In record (no journal entry) for 07 December 2022
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1223 kcal
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Fat: 47.97g | Prot: 87.20g | Carbs: 129.67g.
Lunch: 小番茄（葡萄形狀）, 7-11 蒸地瓜, 炒高麗菜, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 芝麻菜. Dinner: 無糖豆漿, 蘋果, 毛豆, 7-11 蒸地瓜, 頂好 極小粒三付橘納豆. more...
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Losing 0.7 kg a Week
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