Weigh In record (no journal entry) for 07 December 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1315 kcal
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Fat: 55.43g | Prot: 64.14g | Carbs: 141.97g.
Breakfast: 統一 陽光低糖高纖豆漿, 全家 總匯豬排蛋三明治. Lunch: 富統 滷排骨, 白飯, 炸雞排, 統一 陽光低糖高纖豆漿. Snacks/Other: 紅豆餅. more...
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Losing 1.4 kg a Week
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cindy336's Weight History
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