Weigh In record (no journal entry) for 16 November 2014
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1578 kcal
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Fat: 21.33g | Prot: 87.28g | Carbs: 265.47g.
Breakfast: Azúcar Morena, Kellogg's Corn Flakes, Alpura Leche en Polvo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Jugo de Naranja, Huevo Blanco Cocido, Plátano Maduro Hervido, Tomates, Pimientos Verdes. Snacks/Other: Galleta de Avena, Apples, Yogur de Frutas con Leche Entera. more...
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Losing 0.7 kg a Week
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smoke500's Weight History
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