Weigh In record (no journal entry) for 07 December 2022
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92.2 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1318 kcal
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Fat: 36.25g | Prot: 105.28g | Carbs: 155.29g.
Breakfast: 雞蛋（整個）. Lunch: 黑妞 黑糖糕, 全聯 香蕉, 豉油/醬油, 主婦聯盟 滷豬腱, 地瓜葉, Myprotein 分離乳清蛋白. Dinner: 柑橘, Myprotein 分離乳清蛋白, 香蕉, 台糖 大豆沙拉油, 蓮發 素火腿, 飯. more...
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Losing 2.1 kg a Week
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