Weigh In record (no journal entry) for 05 December 2022
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60.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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824 kcal
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Fat: 18.40g | Prot: 67.44g | Carbs: 95.28g.
Breakfast: Angu. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Ideal Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Palmito Açaí , Pipoca Branca (em Óleo). more...
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Gaining 9.1 kg a Week
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fanithibau's Weight History
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