Weigh In record (no journal entry) for 06 December 2022
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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870 kcal
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Fat: 34.88g | Prot: 67.84g | Carbs: 73.06g.
Dinner: Elma Chips Batata Palha Tradicional, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural, Pipoca Branca (em Óleo). Snacks/Other: Hellmann's Maionese, Quero Milho Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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fanithibau's Weight History
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