Weigh In record (no journal entry) for 07 December 2022
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88.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2668 kcal
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Fat: 85.10g | Prot: 136.98g | Carbs: 335.43g.
Breakfast: 林鳳營 低脂鮮乳, 松包子 黑糖饅頭, 鮪魚蛋餅, All in 乳清蛋白（草莓牛奶）, 良澔 大溪名產豆丁. Elevenses: 水煮蛋. Lunch: 雞腿便當. Dinner: 維力 炸醬麵. Snacks/Other: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 垂坤 香之魚, 香蕉, 良澔 大溪名產豆丁. more...
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Losing 1.4 kg a Week
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