Weigh In record (no journal entry) for 07 December 2022
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45.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1283 kcal
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Fat: 61.74g | Prot: 69.44g | Carbs: 132.03g.
Breakfast: Tempe, Filma Margarin, Saus Tomat, Bango Kecap Manis, Jamur Putih (Ditumis), Tumis Buncis, Telur Goreng tanpa Lemak. Lunch: ABC Saus Sambal , SuperIndo Cabe Bubuk, Cilok, Mie Telur (Ditambah, Masak), Ceker, So Nice Sosis Ayam, Daun Bawang, Pakcoy. Dinner: Saus Tomat, Royco Royco Kaldu Rasa Sapi, Saori Saos Tiram, Jamur Putih (Ditumis), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Chia Seed. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1249 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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annefitri's Weight History
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