Weigh In record (no journal entry) for 06 December 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2122 kcal
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Fat: 54.41g | Prot: 89.50g | Carbs: 314.08g.
Breakfast: 松包子 黑糖饅頭, 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳. Elevenses: 水煮蛋. Lunch: 雞腿便當. Dinner: 垂坤 香之魚, 義美 芝麻湯圓. Snacks/Other: 良澔 大溪名產豆丁. more...
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steady weight
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