Weigh In record (no journal entry) for 06 December 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1383 kcal
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Fat: 76.48g | Prot: 110.97g | Carbs: 61.61g.
Breakfast: Batavo Pense Zero Morango (170g), Tomates, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Mandioca Cozida, Pepino (Descascado), Antepasto de Berinjela, Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Tomates, Sadia Mussarela, Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Lanche, Batavo Pense Zero Morango (170g). more...
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Losing 2.1 kg a Week
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Leilamendes78's Weight History
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