Weigh In record (no journal entry) for 01 August 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 16.07g | Prot: 53.13g | Carbs: 113.11g.
Breakfast: Espartanos Whey 3W, Santa Helena Amendoim Torrado e Salgado. Lunch: Adoçantes, Café, Feijão Preto Cozido, Guaracamp Guaraná Natural, Batatas (sem Casca, sem Sal, Fervido), Frango (Empanado e Frito), Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadumesquita's Weight History
|