Weigh In record (no journal entry) for 06 December 2022
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1265 kcal
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Fat: 39.94g | Prot: 83.59g | Carbs: 144.16g.
Breakfast: Azúcar, Café con Leche Descremada, Serrano Jamón Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Azúcar, Avecrem Caldo de Pollo, Serrano Jamón Serrano, Carrefour Fideo Cabellin, Huevo Duro. Dinner: Mazapán, Hacendado Filete de Cerdo Marinado Empanado, Aceite de Oliva, Manzana, Cebollas Verdes y Tiernas, Lechuga, Krissia Surimi Fresco. Snacks/Other: Pan Blanco, Hacendado Filete de Cerdo Marinado Empanado, Azúcar. more...
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Losing 4.9 kg a Week
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virlinet's Weight History
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