Weigh In record (no journal entry) for 06 December 2022
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73.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1348 kcal
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Fat: 50.29g | Prot: 82.76g | Carbs: 137.03g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Ovo Cozido, Macarrão com Molho de Carne. Dinner: Carne de Porco do Lombo (Filé), Macarrão. Snacks/Other: Sadia Mussarela, Café com Açúcar, Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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rogerinhofs's Weight History
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