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體重 45.35kg
脂肪率 21.9%
內臟脂肪 3.5
BMI 18.4
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45.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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902 kcal
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Fat: 33.73g | Prot: 69.23g | Carbs: 76.74g.
Lunch: 原萃 無糖綠茶, Costco 科克蘭無調味綜合堅果 (10g), 全聯 烤金黃蛋塔, 7-11 蒸地瓜, 家樂福 五香花生, 小魚乾, 全聯 洋蔥, 蝦, 雞蛋（整個）. more...
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steady weight
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