Weigh In record (no journal entry) for 06 December 2022
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84 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2234 kcal
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Fat: 79.09g | Prot: 154.63g | Carbs: 235.50g.
Breakfast: M&M's Mani con Chocolate , Morixe Avena Instantánea, Arcor Simple Saciety Plus. Lunch: Aceite de Girasol, Vinagre, Lomo de Cerdo , Rúcula. Dinner: Olinto Maíz Pisingallo, M&M's Mani con Chocolate , Tomates, Queso Azul o Roquefort, Bimbo Rapiditas Clásicas. Snacks/Other: Tregar Queso Neufchatel Light, Bimbo Rapiditas Clásicas, Durazno, Tregar Leche Parcialmente Descremada, Royal Gelatina sin Azucar. more...
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Gaining 3.5 kg a Week
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