Weigh In record (no journal entry) for 04 December 2022
|
130.7 kg
Lost so far: 9.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
977 kcal
|
Fat: 23.85g | Prot: 98.50g | Carbs: 86.86g.
Breakfast: Yokebe Yokebe Classic, Metzgerfrisch Kasslerbraten Gegart. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Nautica Sockeye Wildlachs. Snacks/Other: Favorina Gewürz-Spekulatius, Maggi Klare Suppe mit Rind, Maggi Klare Suppe mit Rind, Dulano Lachsschinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|