Weigh In record (no journal entry) for 06 December 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1178 kcal
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Fat: 28.92g | Prot: 113.52g | Carbs: 120.44g.
Breakfast: Miel, Arándanos, Huevo, Avena Tradicional, Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Frutillas, Nueces. Lunch: Frutillas, Espinacas, Pechuga de Pollo sin Piel. Dinner: BSN Syntha-6 EDGE, La Serenísima Queso Sardo. Snacks/Other: Arándanos, Nueces, Manzana Roja, Clara de Huevo. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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