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235 up a pound...Why, I Can't tell you, but I feel good and clothes fit correctly...still working toward 225
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 113.94g | Prot: 54.47g | Carbs: 59.35g.
Breakfast: crystal light, polish sausage, half and half, water, coffee. Lunch: caesar salad, half and half, coffee, water, asparagus, pineapple, honey dew melon, cantaloup. Snacks/Other: water. more...
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4117 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 33 minutes, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 24/kph - 54 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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