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便/肉桂捲/桔客牛排
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1135 kcal
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Fat: 40.54g | Prot: 56.75g | Carbs: 138.79g.
Breakfast: 無糖豆漿, Ikea 肉桂捲. Lunch: 禎祥 冷凍小籠湯包. Dinner: 玉米濃湯, 蒜茸麵包, 牛排. Snacks/Other: 甜柿. more...
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Losing 4.9 kg a Week
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