Weigh In record (no journal entry) for 06 December 2022
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103 kg
Lost so far: 15.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1227 kcal
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Fat: 40.71g | Prot: 66.75g | Carbs: 141.65g.
Breakfast: Ovo Poché, Tirolez Queijo Minas Frescal, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola Zero, BH Batata Palha Extra Fina , Camil Arroz Branco Cozido, Prato Light Estrogonofe de Frango . Snacks/Other: Banana Brasil Banana da Prata, Nestlé Requeijão Cremoso Light, Seara Peito de Peru, Tirol Queijo Prato, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.3 kg a Week
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alcisilva01's Weight History
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