Weigh In record (no journal entry) for 06 December 2022
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99.1 kg
Lost so far: 31 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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217 kcal
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Fat: 9.54g | Prot: 19.65g | Carbs: 13.00g.
Breakfast: Mamão, Leite (Leite Integral), Tirol Queijo Mussarela (18g), Sadia Presunto sem Capa de Gordura, Clara de Ovo, Ovo. more...
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Losing 5.6 kg a Week
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