Weigh In record (no journal entry) for 06 December 2022
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85.7 kg
Lost so far: 2.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1133 kcal
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Fat: 45.66g | Prot: 56.71g | Carbs: 122.98g.
Breakfast: Kırmızı Lahana, Doğal Peynir, Tam Yağlı Sade Yoğurt, Yumurta, Kabak. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Mandalina, Ülker Dido, Eker Elma Tarçınlı Kefir. more...
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Losing 2.8 kg a Week
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ecnelimsi's Weight History
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