Weigh In record (no journal entry) for 06 December 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1760 kcal
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Fat: 43.11g | Prot: 30.88g | Carbs: 315.56g.
Breakfast: Асканія Мед Квітковий, Банан, Яблоко, Haferflocken Овсянка, Jacobs Caramel Latte 3 в 1. Lunch: Lafesta Горячий Шоколад. Dinner: Кохнівський Хлібзавод Лаваш Кавказький, Своя Лінія Сыр Российский . Snacks/Other: Kinder Kinder со Злаками, Roshen Yummi Gummi Twists. more...
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Losing 9.8 kg a Week
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