Weigh In record (no journal entry) for 06 December 2022
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91.1 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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778 kcal
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Fat: 11.19g | Prot: 20.52g | Carbs: 150.14g.
Breakfast: Рогачев Сгущенка, Кофе с Молоком и Сахаром, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Коломенское Хлеб Ароматный. more...
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steady weight
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Андрей Сиркен's Weight History
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