Weigh In record (no journal entry) for 06 December 2022
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82 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1012 kcal
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Fat: 19.99g | Prot: 27.91g | Carbs: 186.28g.
Breakfast: Nanas, Mie Telur Kering. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: Good Day Cappuccino, Kacang Panjang Hijau Dimasak (dari Segar), Semur Telur, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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my diet journals's Weight History
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