Weigh In record (no journal entry) for 06 December 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1410 kcal
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Fat: 69.20g | Prot: 50.80g | Carbs: 154.33g.
Breakfast: 家樂福 美式焦糖爆米花, Costco 科克蘭無調味綜合堅果 (10g), 金莎 巧克力, Oatly 原味燕麥奶, 香蕉. Lunch: 牛奶, 巴馬芝士（切絲狀）, 炸雞（加麵包糠）, 雞蛋（整個）, 全聯 客家小炒豆干, 煮熟的椰菜花（烹飪中不加油）. Dinner: 義美 咖啡牛乳, 羅宋湯, 柿餅, 全聯 美國牛胸腹雪花火鍋片, 玉米筍. Snacks/Other: 楊記家傳 地瓜蜜. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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