Weigh In record (no journal entry) for 06 December 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1788 kcal
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Fat: 84.01g | Prot: 95.72g | Carbs: 153.84g.
Lunch: 라떼 커피, 맥도날드 (McDonald's) 빅맥. Dinner: 사조 마일드참치 (200g), 햇반 흑미밥. Snacks/Other: 시금치된장국, GS25 뭉개뭉계란 감자 샐러드. more...
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Losing 0.4 kg a Week
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