Weigh In record (no journal entry) for 05 December 2022
|
124.5 kg
Lost so far: 7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1048 kcal
|
Fat: 77.62g | Prot: 59.58g | Carbs: 27.26g.
Breakfast: Beyond Meat Beyond Sausage, Queso Cottage, La Villita Queso Amarillo, FUD Salchicha de Pavo (50g). Lunch: Verde Valle Nuez en Mitades. Snacks/Other: Queso Cottage. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|