Weigh In record (no journal entry) for 06 December 2022
|
53.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1404 kcal
|
Fat: 65.57g | Prot: 109.30g | Carbs: 112.29g.
Lunch: 煎雞蛋, 炒空心菜, 紅燒豆腐, 紫番薯, 鮭魚. Dinner: 全家 日本全家豆腐海帶湯, 無糖豆漿, 頂好 極小粒三付橘納豆, 小番茄（葡萄形狀）, 毛豆. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|