Weigh In record (no journal entry) for 06 December 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1396 kcal
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Fat: 69.68g | Prot: 73.12g | Carbs: 122.90g.
Lunch: Yun-Yi Tahu Kuning, White Rice, Sayur lodeh, Coconut Water, Coconut Meat. Dinner: Combro, Beef Curry, Roast Beef, SuperIndo Koya Suuk, Sinti Bumbu Pecel, Grilled Chicken. Snacks/Other: Tropicana Slim Mint Cocoa, Lemonilo Brownies Crispy Chocochips, Serena Chocolate Short Cake. more...
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Losing 0.4 kg a Week
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dwiputrihdyn's Weight History
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