Weigh In record (no journal entry) for 05 December 2022
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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923 kcal
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Fat: 25.16g | Prot: 68.63g | Carbs: 111.48g.
Lunch: Brócoli Cocido (Fresco), Muslos de Pollo (Asados o Cocidos). Dinner: Lentejas Hervidas. Snacks/Other: Ilolay Yogur Bebible. more...
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Losing 0.4 kg a Week
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LuciaM09's Weight History
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