Weigh In record (no journal entry) for 06 December 2022
|
59.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1420 kcal
|
Fat: 62.59g | Prot: 47.22g | Carbs: 169.56g.
Breakfast: Campina Сливки Порционные, Огурец (с Кожурой), Индилайт Кампана, Хохланд Творожный Сыр, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Ritter Sport Шоколад Кокос. Dinner: Белый Хлеб, Knorr Курица по-Домашнему. Snacks/Other: Магнит Хурма. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olly.Morri's Weight History
|