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體重46.1
體脂肪率30,9
內臟脂肪4
骨骼筋率26.9
基礎代謝1061
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1587 kcal
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Fat: 46.82g | Prot: 81.90g | Carbs: 213.67g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 蛋花湯, 7-11 沙茶牛肉炒麵. Dinner: 北港 米血糕, 潤餅. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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