Weigh In record (no journal entry) for 06 December 2022
|
92.5 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1318 kcal
|
Fat: 39.72g | Prot: 106.69g | Carbs: 137.95g.
Breakfast: 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, Myprotein 分離乳清蛋白, 蓮發 素火腿, 飯, 香蕉. Dinner: 香蕉, Myprotein 分離乳清蛋白, 炒高麗菜, 菜脯蛋, 飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|