Weigh In record (no journal entry) for 23 June 2011
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.98g | Prot: 50.15g | Carbs: 41.38g.
Breakfast: Natural Whey Protein - Vanilla, Strawberries, stevia, coffee, sugar free coffeemate vanilla caramel creamer. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Radishes, Iceberg Lettuce (Includes Crisphead Types). Dinner: spicy jalapeno chicken sausage. Snacks/Other: jello, cinnamon, grapefruit, hard boiledegg white. more...
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Losing 4.4 kg a Week
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