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體脂30.7
R2－6
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50.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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957 kcal
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Fat: 44.00g | Prot: 103.85g | Carbs: 45.22g.
Breakfast: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. Lunch: 木耳, 黑咖啡, Peeta TakeTake 菠菜, 義美 傳統板豆腐, 全聯 金針菇. Dinner: 雞蛋（整個）, 胡荽葉, 櫛瓜, 好菇道 鴻喜菇, 義美 傳統板豆腐. Snacks/Other: 義美 無加糖黑豆奶. more...
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Losing 1.4 kg a Week
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