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體脂31.6%
肌肉35.56公斤
骨質2.07公斤
蛋白質15.8%
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1501 kcal
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Fat: 70.39g | Prot: 64.77g | Carbs: 152.39g.
Breakfast: Costco 無調味腰果, 7-11 熱美式(小), 早安美芝城 豆漿, MOS 元氣牛肉蛋堡. Lunch: 養樂多 300Light, 油菜, TimTam 巧克力夾心餅乾, 櫛瓜, 鯖魚, 頂好 東坡肉, Yupi 漢堡軟糖, 乳香世家 高品質低脂鮮奶, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 牛頭牌 沙茶醬, 糖村 太妃牛軋糖, 櫛瓜, 蔥, 雞蛋, 大黃瓜, 芹菜, 家樂福 牛肉片, 克寧 紫薯藜麥牛乳, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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2091 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Power Walking - 1 hour. more...
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Losing 3.5 kg a Week
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