Weigh In record (no journal entry) for 05 December 2022
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1466 kcal
|
Fat: 91.15g | Prot: 57.02g | Carbs: 117.08g.
Breakfast: Kıymalı Börek. Lunch: Susamlı Simit, Menemen. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vesile85's Weight History
|