Weigh In record (no journal entry) for 05 December 2022
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83 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1970 kcal
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Fat: 79.74g | Prot: 102.08g | Carbs: 149.18g.
Breakfast: Caffè Espresso. Lunch: Salame, Olio Extra Vergine di Oliva, Finocchio Crudo, Saper di Sapori Stinco di Maiale Cotto. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, San Daniele Prosciutto Crudo. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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