lya_s1's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

69.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1381 kcal

Fat: 72.40g | Prot: 119.44g | Carbs: 62.33g. Breakfast: Itambé Leite Desnatado, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele, Biju Arroz 8 Grãos Integrais, Garoto Talento Nibs de Cacau Dark 70%, Sobrecoxa Zero Carbo. Dinner: Amendoim, Quaker Aveia em Flocos, Ovo. more...

2186 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lya_s1's Journal, 05 Dec 22

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