Weigh In record (no journal entry) for 05 December 2022
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101.8 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1377 kcal
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Fat: 54.36g | Prot: 58.88g | Carbs: 164.48g.
Breakfast: Tangerine, Coffee with Milk and Sugar. Dinner: Snap Kitchen Chipotle Fish Taco Bowl, Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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