Weigh In record (no journal entry) for 05 December 2022
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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933 kcal
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Fat: 24.37g | Prot: 28.47g | Carbs: 158.95g.
Breakfast: Banano, Dulce de Membrillo, Durazno. Lunch: Exquisita Postre Sabor Vainilla, Milanesa de Berenjena. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vocacion Galletitas , Par Nor Barritas con Membrillo, Avena con Fruta. more...
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3383 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jonatan Barrio's Weight History
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