ramousim's Journal, 05 Dec 22

Weigh In record (no journal entry) for 05 December 2022
90 kg Lost so far: 19.2 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:
690 kcal Fat: 26.03g | Prot: 26.23g | Carbs: 92.96g.   Lunch: Vitafor Isocrisp Whey Protein Crisp, Elegê Iogurte de Morango. Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Abacaxi, Queijo Parmesão (Ralado), Pullman Pão de Forma, Qualy Margarina Cremosa, Piraquê Cream Cracker Gergelim, Polenguinho Polenguinho Tradicional. more...
Losing 2.0 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ramousim's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.