Weigh In record (no journal entry) for 15 November 2014
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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408 kcal
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Fat: 12.78g | Prot: 21.25g | Carbs: 56.37g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Great Value Frozen Mixed Berries, Sweet Leaf Liquid Stevia, Bananas , CVS Vanilla Whey Protein Powder, Spectrum Chia Seeds, Coffee, Spectrum Organic Ground Flaxseed, Coconut Water (Canned or Bottled). Lunch: Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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Gaining 0.3 kg a Week
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Claire Herstein's Weight History
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