Weigh In record (no journal entry) for 05 December 2022
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62.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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714 kcal
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Fat: 17.36g | Prot: 75.18g | Carbs: 61.25g.
Breakfast: Kefir. Lunch: Havuçlu Kek. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.1 kg a Week
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sağlıklı sağlıkçı's Weight History
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