Weigh In record (no journal entry) for 05 December 2022
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99.9 kg
Lost so far: 30.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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460 kcal
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Fat: 15.87g | Prot: 38.16g | Carbs: 40.22g.
Lunch: Pepino (com Casca), Repolho Verde Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Morangos, Uva Itália. more...
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Gaining 0.4 kg a Week
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