Desconfigurado... Voltando ao ritmo.
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118.7 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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347 kcal
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Fat: 12.35g | Prot: 20.19g | Carbs: 40.21g.
Breakfast: Ovo, Nutrella Pão Integral, Tirolez Queijo tipo Cottage, Maçã, Polpa Norte Polpa de Abacaxi com Hortelã. more...
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Gaining 0.6 kg a Week
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Francisco Paiva's Weight History
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