Francisco Paiva's Journal, 05 Dec 22

Desconfigurado... Voltando ao ritmo.
118.7 kg Lost so far: 7.3 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:
347 kcal Fat: 12.35g | Prot: 20.19g | Carbs: 40.21g.   Breakfast: Ovo, Nutrella Pão Integral, Tirolez Queijo tipo Cottage, Maçã, Polpa Norte Polpa de Abacaxi com Hortelã. more...
Gaining 0.6 kg a Week



     
 

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Francisco Paiva's Weight History


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