Weigh In record (no journal entry) for 05 December 2022
|
91.7 kg
Lost so far: 83.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1933 kcal
|
Fat: 59.05g | Prot: 164.99g | Carbs: 210.13g.
Pre-Breakfast: Dolce Gusto Cortado, Parmalat Leite Semidesnatado, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Camil Feijão Preto Temperado Cozido, Vivenda do Camarão Tilápia Grelhada, Creme de Espinafre, Arroz Branco (Cozido), Pepino Japonês, Azeite de Oliva, Tomates. Afternoon Tea: Parmalat Leite Semidesnatado, Laranjas. Dinner: Hortifruti Abacaxi, Camil Feijão Preto Temperado Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Tomates. more...
|
|
2200 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|