Weigh In record (no journal entry) for 05 December 2022
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1108 kcal
|
Fat: 42.08g | Prot: 83.53g | Carbs: 107.48g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Nuez, Maní Tostado en Seco (sin Sal), Almendras, Queso Fresco, Compota de manzana. Lunch: La Campagnola Choclo Enlatado, Zanahoria, Milanesa de Ternera. Dinner: Lechuga, Zanahoria, Omelette. Snacks/Other: Ciruela, SanCor Queso Porsalut Light, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Compota de manzana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juguitodelimon's Weight History
|