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Dogcatcher1
Journal
05 Dec 22
Dogcatcher1's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
75.2 kg
Lost so far:
13.7 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1147 kcal
Fat: 49.03g | Prot: 37.19g | Carbs: 136.59g.
Breakfast:
Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread.
Lunch:
Bananas , Pagoda Express Pork Potstickers.
Dinner:
Toasted Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef.
more...
2228 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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